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Another interesting activity associated with capsaicin is mood elevation.The compound causes a release of endorphins, which is why people get a kick out of eating spicy foods.Other studies have pointed to its antimicrobial, antioxidant, and cholesterol lowering effects.Coriander seeds Another of the curry staples that offers considerable antioxidant activity.It's another spice that is widely used in traditional herbal medicine, both in Asia and the West.

Recently, the pharmacology world has turned its attention to the potential impact of curcuminoids (the pigments) on cancers of the stomach and colon.

I recommend avoiding dishes that use added cream and sugar like korma, passanda, and tikka masala.

Instead, consider a dhansak (which has the added bonus of B vitamin-rich lentils), madras, rogan, or (for the brave) vindaloo.

As we breathe out these oils, they move through the respiratory tract, pick up viruses that hang out in our mucous membranes on the way and ejecting them from our body.

What to choose on your night out Indian food can be incredibly healthy and nutritious ...

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